Applies to standing, sitting and lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Poor posture causes misalignment, pain and sometimes injury. However, good posture promotes healthy organ and nerve supply.(acatoday.org)
Do your body a favor and work on having good posture. The next time you’re watching tv and a commercial break comes on, apply the posture exercise. Just 5 minutes a day will make a difference in the long run. You’ll notice a difference after only 3 weeks of daily posture exercise.
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