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HEAT vs. ICE

We have all done it, zigged when we should of zagged.  Whether that new ache or pain came from a fall or simply just moving the wrong way.   Most of …

How to Maintain Health

Many factors contribute to our health. Here’s 3 main categories to focus on; Maintenance, Nutrition and Ergonomics. Injuries catch up with us. If ignored, injuries will find their way back into our lives, weeks, …
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